Luni

No, I'm not starving. One of the things I learned about myself in Weight Watchers is that I needed to eat more protein. Protein helps me feel full. In the 4 Day Diet I learned that fiber makes me feel full, too. My favorite breakfast will carry me for about 5 hours. Fiber fullness is probably the point of psyllium husk, but I'm not doing that. I think ES is using P.H. Right, ES?