Such a bad day, first binging, then having to confess. Confessing is what is suppose to keep me honest, but it did not keeping me from binging. Mostly I thought about how to avoid confessing. Not confessing would be easier if I could "not confess" to strangers. Good thing I have 2 best chicks in my corner, on my team, got my back, etc.
Breakfast and Lunch: 24oz. of ice cream for shame, for shame
Afternoon pick-me-up: diet coke w/lime
Dinner: 1/2 of 1 trout, boiled red potatoes, slaw (German style, no mayo), 1/2 corn on cob, tomato, watermelon
After dinner: hot tea (no cookies)
I printed Healthy Day Checklist and Mayo Clinic Healthy Weight Pyramid tool from links posted by SSS. Thanks again. Tomorrow is a new day. RCUU and I both have a goal of fitting into our dress clothes in time for Aaron Caldwell's (John and Diana's oldest son) wedding on October 1. It CAN be done! Of course, my dress is a short-sleeve, pale blue, obviously summer dress, so I may have to buy a different dress to wear anyway, but hey I'd love to buy one two sizes smaller than I am now - like the blue dress.
Tomorrow is a new day. I can start fresh every day. Just because I failed today does not mean I have to give up or fail again tomorrow.
Unrelated but new to me quote:
“The only reason for time is so that everything doesn't happen at once.”
Albert Einstein
2 comments:
gotta love Albert!
And to think....he was a horrible student.
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